Do you feel strange pinches or tingling in your lower back? Does this pain render you unable to move or live the life you want to live? You might have sciatica. Don’t worry though! You can get rid of this nerve pain with the help of a millenary practice: Yoga. In this article, you will learn about how your life can change significantly for the better by practicing what some call Sciatica Yoga.
Can I use Yoga to relieve my sciatica pain?
The answer goes two ways: maybe and yes. Maybe because you might need corrective surgery depending on the grade and complexity of your nerve pain. Yes because physiotherapy for sciatica already includes Yoga poses and variations. Among the various benefits Yoga brings to mind and body, we can talk about these specific to sciatica:
- The poses will encourage you to increase your mobility in a passive way.
- The exercises will improve your lower back and core strength, relieving any unnecessary tension in other areas that might be compressing your sciatic nerve.
- The aforementioned points will lead you to a drastic reduction of your painkillers intake.
How long will it take to feel pain-free with Yoga?
Both physicians and yoga instructors will agree that it’s likely that you will not notice any major difference from day one. It might take you up to two months to get used to the practice and losing the fear of feeling pain due to it. This is crucial because adapting yourself to physical activity, even when performed to get therapeutical benefits, can be mentally taxing.
After clearing this, it may take another couple of months of constant practice to feel lasting relief. The bright side of this is that, unlike painkillers or topic aids, Yoga will strengthen your body, in many cases correcting the source of the pain.
Looking Healthy 